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Work Out 4 31849 Comprehensive Overview

Over 50s Beginners | Full Body | Hiit Cardio Get my App here: https://bit.ly/trainwithjordanapp A 20 minute hard muscles and heart rate pumping 25 minutes home

60 Minute, 1 Hour Bodyweight

Summary & Highlights for Work Out 4 31849

  • Push-ups 2:23
  • ... HIIT channel
  • 30 min FULL BODY
  • Welcome to Episode 14 of our Apex series! Today is a Full Body Compound
  • Ready to torch calories and build strength from head to toe? This 400+ Calorie Full Body

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