Understanding Isometric Shoulder Abduction Exercise 20595

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Detailed Analysis of Isometric Shoulder Abduction Exercise 20595

I symmetric Stand with your side to a wall. Push your arm away from your body into the wall. This will cause a contraction of the Stand holding a small weight in your hand. Lift the weight out to your side and hold your arm outwards for the prescribed duration.

Resist lifting your arm to the side. Your arm should not move. This is a strengthening

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